Fiber helps to regulate appetite and reduce cravings.
Increase your consumption of nuts, seeds, legumes, fruits, and vegetables to increase your fiber intake.
Large portions of food cause you to consume more calories than you need, leading to weight gain over time.
To regulate your caloric intake and promote healthy weight loss, consider reducing your portion sizes.
If you do not get enough rest, your body will have fewer opportunities to eliminate fat.
Aim for 7 to 9 hours of quality sleep per night to maintain your health and lose weight.