Surprising Health Benefits Of These Foods
1. Baked beans
When you're too lazy to cook, there's no need to feel bad about having roasted beans on toast for dinner.
7.7g of fiber – nearly a quarter of the recommended 30g per day.
Ham is a lean source of protein, containing less than 5% fat, despite being processed flesh.
Look for a nitrite-free version, such as Finnebrogue Naked Ham, if you'd rather avoid these cancer-causing compounds.
3. Peanut butter
How can a substance that tastes so delicious be so healthy? A 30g.
In addition, it contains 2g of fiber (close to the 2.8g found in a typical portion of whole grain.