Superior Superfoods in Protein 

1. Edamame

These young soybeans are high in protein and contain all nine essential amino acids, making them a complete protein.

2.Brazil nuts

Selenium is a nutrient that helps with DNA, protects cells, fights infections, and helps with reproduction and thyroid hormones.

3. Bone broth

 It's healthy and has 14 grams of protein and 8 grams of collagen in just 8 ounces.

4. Almonds

 Almonds have lots of protein, antioxidants, healthy fats, vitamins, and minerals like B2, fiber, manganese, and magnesium.

5. Yogurt

Goodson says that one cup of yogurt (8 oz.) has about 12 grams of protein and almost 50% of your daily calcium needs.

6.Black-eyed peas

Black-eyed peas are very high in protein.

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