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Superfoods You Need To Boost Your Diet

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1. Dark Leafy Greens

It may seem obvious, but dark leafy greens are great superfoods to eat. 

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People call these dark leafy greens "superfoods" because they are so full of good things for you, like fiber, zinc, iron, calcium, vitamin C, and vitamin D.

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2. Teas

You can add many types of tea to your diet as superfoods because they are low in calories and high in antioxidants. 

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All of these teas come from the Camellia Sinensis plant, but they taste different because of how the plant is grown and processed.

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3. Fish

One great food to add to your diet if you want to improve your health is fish. 

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They are important to eat because our bodies don't make them naturally, so we need to get them from food.

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4. Berries

If you want to get more vitamins, minerals, fiber, and antioxidants in your diet, berries are a great choice.

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Also, berries may be able to lower your blood sugar and maybe even change how your body reacts to insulin.

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5. Nuts & Seeds

Peanuts and seeds are great superfoods that you can eat to improve your health. 

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Almonds, peanuts, pecans, walnuts, cashews, and Brazil nuts are all types of nuts.

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