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Superfoods For Health And Beauty

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1. Avocado

Avocados are a superfood that is good for your skin and your health. 

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Avocado oil can be used on your hair or on your skin because it soothes and locks in moisture.

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2. Apple Cider Vinegar

Apple cider vinegar has been used for hundreds of years for everything from cooking to cleaning. 

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Today, the beauty and health businesses also use it a lot! Apple cider vinegar is good for you because it has vitamins, amino acids, and potassium.

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3. Oats

When it comes to healthy food, oats are super helpful! But did you know that you can make your own hair and face masks with it.

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Without a doubt, this superfood is something you should include in your diet and beauty routine.

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4. Chia Seeds

One of the best foods and seeds is chia seeds! Even though they are small, they are full of good things for you. 

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For an easy and tasty way to get this superfood into your diet, mix these seeds into breakfast, a smoothie, or chia seed pudding.

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