Avocados are a superfood that is good for your skin and your health.
Avocado oil can be used on your hair or on your skin because it soothes and locks in moisture.
Apple cider vinegar has been used for hundreds of years for everything from cooking to cleaning.
Today, the beauty and health businesses also use it a lot! Apple cider vinegar is good for you because it has vitamins, amino acids, and potassium.
When it comes to healthy food, oats are super helpful! But did you know that you can make your own hair and face masks with it.
Without a doubt, this superfood is something you should include in your diet and beauty routine.
One of the best foods and seeds is chia seeds! Even though they are small, they are full of good things for you.
For an easy and tasty way to get this superfood into your diet, mix these seeds into breakfast, a smoothie, or chia seed pudding.