Superfoods for Fat Loss

 1. Green Tea

Oatmeal helps control cholesterol, fights heart disease, and keeps you full until lunch because of its soluble fiber.

2. Cocoa

Cocoa has flavonoids, which are good for the heart and brain. Cocoa beans may help prevent diseases and lower cholesterol.

3. Grapefruit

We all know that fruits are good for our health because they have natural sugars and fiber that help regulate our blood sugar levels.

4. Legumes

Lentils and beans can really help with weight loss. Legumes are packed with lots of protein and fiber, which helps you feel full and satisfied.

5. Nuts

Nuts are small pieces that have many health benefits, such as proteins and vitamins.

6. Eggs

These young soybeans have more fiber than shredded-wheat cereal and are one of the few plant-based sources of complete protein.

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