You can find a lot of fiber, potassium, and vitamins C and B6 in potatoes.
Minerals and the fact that potatoes don't have cholesterol help keep your heart healthy.
A lot of fiber is found in brown rice. It lowers cholesterol and makes your digestive system work better.
Brown rice has fiber in it that keeps blood from clotting and makes you feel fuller.
There is a lot of fiber in whole grains like corn, oats, and whole wheat.
Some cancers, heart disease, and type 2 diabetes are less likely to happen if you eat a lot of whole foods.
Leafy greens, like spinach and kale, are very important for a healthy diet. Low in calories and high in fiber and vitamins, leafy greens are a great food choice.
Leafy greens are good for your health in many ways. They lower your risk of getting fat, heart disease, high blood pressure, and mental decline.
Foods that are in the cruciferous family are full of minerals and vitamins, such as folate, antioxidants, vitamins K, A, and C.
Cruciferous veggies are things like broccoli, cauliflower, and brussel sprouts.