Have you ever experienced this? You begin the latest weight loss trend and quickly lose 5 to 10 pounds, only to regain all the weight a few weeks later.
If you're truly unfortunate, you might even gain a few extra pounds! To say the least, it's frustrating.
Breakfast is essential to any weight loss regimen.
By consuming a small breakfast, you can reduce the morning cravings you'll inevitably experience if you don't.
It aids in maintaining a balanced and healthy body.
This may seem like an obvious piece of advice, but have you ever observed how people consume everything on their plates despite not being hungry?