If you stop eating pasta and bread completely, you will be missing out on nutrients that your body needs.
Indeed, pick the whole wheat kind of both. It has a lot of fiber and helps your body digest food.
Barley is thought to be one of the healthiest foods that contains soluble fiber. It also cleans your body by pushing out waste and toxins.
It is good for your health in so many ways, like lowering your cholesterol and reducing inflammation in your body.
Dark chocolate milk with little or no fat has a lot of proteins that can help you lose weight and build muscle.
This is because having more muscle makes you burn more fat every minute.
It is important to keep the body's fluids in balance, and potassium helps do that by counteracting the effects of salt on blood pressure.
There are also studies that show people who eat cherries often have less fat and body weight.