Running Can Help Offset Stress
and stress hormones
Running is said to "burn off" cortisol, which your adrenal glands r
elease during stress to raise blood sugar and give you energy to fight or flee.
Running and stress hormones
Some say you need to exercise to metabolize these stress chemicals,
even if you're merely jogging.
Running can increase mood-boosting hormones
Running raises cortisol and dopamine and serotonin, according to the same review research.
Running can increase mood-b
Then there's the post-run runner's high, a brief sensation of elati
Running promotes self esteem
Running boosts self-esteem as well as neurochemicals.
Running promotes self estee
Once you hit the trail and start losing weight and building strengt
h and stamina.