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Protein Powerhouses: Upgrade Your Meals Sans Eggs

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1. Greek Yogurt

If you perceive dairy to be your enemy, you might be able to tolerate Greek yogurt.

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Greek Yogurt

Greek yogurt is a simple substitute for mayonnaise in a variety of recipes and also makes a decadent desert or filling for French toast.

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2. Chicken

Depending on which chicken segment (breast or thigh) you consume, 3 ounces of chicken contains between 20 and 26 grams of protein.

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Chicken

Additionally, chicken quadriceps contain more iron than chicken breasts, which can help you meet your iron needs.

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3. Turkey

Similar to chicken, the protein content of 3 ounces of turkey varies between 22 and 26 grams.

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Turkey

The most because the difference in fat content will not have a significant impact on your health.

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