If you perceive dairy to be your enemy, you might be able to tolerate Greek yogurt.
Greek yogurt is a simple substitute for mayonnaise in a variety of recipes and also makes a decadent desert or filling for French toast.
Depending on which chicken segment (breast or thigh) you consume, 3 ounces of chicken contains between 20 and 26 grams of protein.
Additionally, chicken quadriceps contain more iron than chicken breasts, which can help you meet your iron needs.
Similar to chicken, the protein content of 3 ounces of turkey varies between 22 and 26 grams.
The most because the difference in fat content will not have a significant impact on your health.