Protein-heaviest Foods Ideal For Lost Weight

Green peas are a nutritional gem, delivering 9 grams of protein per cooked cup and over 25% of your daily fiber needs. 

Green Peas

They're packed with vitamins A, C, K, folate, thiamine, and manganese, making them an excellent addition to your diet.

Hempseeds, often misunderstood as a source of euphoria, contain only trace amounts of THC. 

Hempseeds

They are rich in iron, magnesium, calcium, zinc, and selenium, providing an ideal balance of omega-3 and omega-6 fatty acids for your health.

Sprouted grain bread is an excellent option for vegans looking to boost their protein intake. 

Sprouted Grain Breads

These breads often contain wheat, barley, millet, spelt, lentils, and soybeans, delivering more than 8 grams of protein per serving.

Spirulina, a blue-green algae, is a powerhouse of nutrients and protein. 

Spirulina

It's also rich in Phycocyanin, a potent anti-inflammatory with antioxidant and anti-cancer properties.

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