Possible Health Benefits Of Fermented Foods

Improve digestion and GI issues

The beneficial effects of probiotics in fermented foods on the human gut microbiota have received a lot of attention. 

Improve digestion and GI issues

More beneficial bacteria can balance our stomachs and keep things working properly. 

Strengthen the immune system

Since 70% of our immune system is in our stomachs, they are connected.

Strengthen the immune system

Improved microbiota can lower chronic inflammation, obesity, and other immune-stressing disorders.

Build stronger bones

Probiotics with fermented milk and moringa leaves enhanced calcium release and absorption.

Build stronger bones

Fermented foods provide calcium and many other bone-healthy vitamins and minerals. 

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