Outstanding Low-carb Vegetables For Wellness

1. Broccoli

Broccoli is a cruciferous vegetable that shares the same family as cabbage, kale, and cauliflower and is laden with health benefits.

Broccoli

In addition to vitamin C and vitamin K, each serving also contains micronutrients such as folate, manganese, and vitamin A.

2. Spinach

This leafy green is extremely adaptable and nutrient-dense, making it one of the finest low-carb vegetables you can include in your diet.

Spinach

A single cup contains nearly twice the daily recommended amount of vitamin K, as well as significant amounts.

3. Asparagus

Asparagus, also known by its scientific name Asparagus officinalis, is a flavorful vegetable that makes an excellent side dish.

Asparagus

Protein-rich seafood fills you up. "It's also rich in omega-3 fatty acids, which are good for your heart and brain.

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