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Optimal Snack Choices For Weight Management

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1. SLICED PEAR AND ALMOND BUTTER

It goes well with sliced pear in this lunch, which is a great mix of carbs, healthy fats, and protein.

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Adding cinnamon on top is something I like to do. Cinnamon has been linked to helping keep blood sugar levels steady.

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2. HARD-BOILED EGGS

Eggs are full of protein, which will make you feel full and keep you from snacking on something bad.

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There are only 77 calories in an egg, and it also has good things for you like vitamins D and B12.

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3. BLUEBERRY OATMEAL

These complex carbs are high in fiber and help keep your blood sugar levels steady, giving you energy that lasts.

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Blueberries are a superfood that are high in vitamin C and make food sweet without adding extra sugar.

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4. SLICED BANANA AND PEANUT BUTTER

The carbs and protein in the peanut butter will keep you going until your next meal, and the sugar in the banana will give you a quick energy boost.

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Researchers have even found that eating peanut butter in the morning can help you feel less hungry all day, so try this as a mid-morning snack.

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