Avocado is a unique fruit that's high in healthy fats.
It can help control your appetite and reduce overall calorie intake when consumed in moderation.
Spicy foods, like chili peppers, contain capsaicin, which can temporarily boost your metabolism and aid in burning calories.
Plus, they add a flavorful kick to your meals.
While not a food, water is essential for fast weight loss.
Staying hydrated helps control your appetite and can prevent overeating.