Cardio Craze: Running, cycling, or swimming, Olivia loves to get her heart racing.
Strength Training: Building lean muscles with weightlifting and resistance exercises.
Yoga Zen: Finding balance and flexibility through daily yoga sessions.
Incorporating Dance: Dance workouts are not just fun but also fantastic for burning calories.
Veggies Galore: Loads of fresh vegetables to keep her full and nourished.
Protein Paradise: Lean protein sources like chicken and tofu for muscle recovery.