Olivia Dunne's eating habits look like they are a mix of an athlete's and a college student's.
Livvy put some common college foods on the menu, like meals from the dining hall.
Livvy talked about some other healthy things she ate, like turkey sandwiches, avocado toast, and grilled chicken with vegetables for dinner.
It was stressed how important it is to eat a healthy diet with lots of whole foods, lean protein sources, and complex carbs.
Gymnastics needs a lot of strength, balance, flexibility, and stamina. Livvy trains for hours every day, several times a week.
In addition to gymnastics, Livvy does strength training and conditioning exercises to help her gain power.
Some of these exercises are cardio, bodyweight routines, and lifting weights.
Livvy is able to keep up her amazing body and perform at a high level in gymnastics competitions because she works out so hard.