Nuts Ranked from Best to Worst
Do not be deceived, chestnuts are extremely beneficial for you, but when compared to the other nuts on this list, someone had to be first in line.
This is due to the high sugar concentration of chesnuts, which is estimated to be 10.6g, the highest on this list.
Pecan pies, lacking the crust and added sugars, are one of my favorite desserts.
3. Brazil Nuts
Brazil nuts are a delicious snack with a buttery texture that is indigenous to the Amazon rainforest.
They also rank first in terms of vitamin B3 and folate! Vitamin B3 is utilized in the conversion of carbohydrates, metabolism, and nervous system function.
In addition to satisfying your delectable tooth, hazelnuts are loaded with health benefits.