Nuts Ranked from Best to Worst

1. Chestnuts

Do not be deceived, chestnuts are extremely beneficial for you, but when compared to the other nuts on this list, someone had to be first in line.


This is due to the high sugar concentration of chesnuts, which is estimated to be 10.6g, the highest on this list.

2. Pecans

Pecan pies, lacking the crust and added sugars, are one of my favorite desserts.

3. Brazil Nuts

Brazil nuts are a delicious snack with a buttery texture that is indigenous to the Amazon rainforest.

4. Peanuts

They also rank first in terms of vitamin B3 and folate! Vitamin B3 is utilized in the conversion of carbohydrates, metabolism, and nervous system function.

5. Hazelnuts

In addition to satisfying your delectable tooth, hazelnuts are loaded with health benefits.

Other stories