Tilted Brush Stroke

No-Gym Workout To Melt Stubborn Belly Fat

Tilted Brush Stroke

1. Planks

The transverse abdominis, the muscle underneath the rectus abdominis, is strengthened by planks.

Tilted Brush Stroke

1. Planks

The transverse abdominis, the muscle underneath the rectus abdominis, is strengthened by planks.

Tilted Brush Stroke

2. Bicycle Crunches

Bicycle crunches are renowned for their ability to target the upper, lower, and oblique abdominal muscles, as well as the obliques.

Tilted Brush Stroke

Bicycle Crunches

Begin bicycle crunches by lying on your back with your knees bent and your wrists behind your head.

Tilted Brush Stroke

3. Lunges

Lunges are an excellent exercise for the lower body that also engages the core for stability. 

Tilted Brush Stroke

Lunges

They target the quadriceps, hamstrings, and buttocks primarily.

Tilted Brush Stroke

4. Mountain Climbers

Mountain climbers are a cardio-focused core exercise that also targets the lower abdominals. 

Tilted Brush Stroke

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