Most Effective 5 Daily Exercises For Men

1. Push-Ups

Push-ups are an excellent exercise for developing upper body strength and exercising the chest, shoulders, triceps, and abdominal muscles.

Push-Ups

You should lower your body until your chest contacts the ground, and then push yourself back up.

Push-Ups

To perform push-ups, assume a plank position with your wrists separated by shoulder width.

2. Squats

The squat is a compound exercise that targets the quadriceps, hamstrings, and buttocks of the lower body.

3. Plank

The plank exercise is an excellent method for strengthening the abdominal, back, and pelvic muscles.

4. Lunges

Lunges are an extremely effective compound exercise that targets the quadriceps, hamstrings, and buttocks of the lower body.

5. Burpees

Beginning in a standing position, lower your body into a squat and rest your hands on the ground to perform a burpee.

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