Model Diet Plan To Lose Weight

1. Vegetables

Vegetables are an essential source of vitamins, minerals, and other nutrients. 


They are diets high in fiber. At least two to three servings of vegetables are recommended daily.


Vegetables can be consumed in various forms like salads, steamed veggies or grilled vegetables. 

2. Fruits

Fruits are nutritionally dense and abundant in antioxidants.


They contain an abundance of antioxidants to combat free radicals and reduce cell damage. 


Best for weight reduction are fruits like berries, apples, melons, pears, and grapefruit. 

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