Model Diet Plan To Lose Weight

1. Vegetables

Vegetables are an essential source of vitamins, minerals, and other nutrients. 

Vegetables

They are diets high in fiber. At least two to three servings of vegetables are recommended daily.

Vegetables

Vegetables can be consumed in various forms like salads, steamed veggies or grilled vegetables. 

2. Fruits

Fruits are nutritionally dense and abundant in antioxidants.

Fruits

They contain an abundance of antioxidants to combat free radicals and reduce cell damage. 

Fruits

Best for weight reduction are fruits like berries, apples, melons, pears, and grapefruit. 

More Stories