Egg salad is a tasty, high-protein option that can be combined with low-calorie ingredients to create a fast and nourishing snack.
Egg salad is typically served on bread, but consuming egg salad with cucumber slices is a healthy alternative.
Even though they are typically consumed for breakfast, waffles can be relished at any time of day as a high-protein snack.
Each waffle contains 20 grams of protein and 112 calories.
Tuna is a concentrated source of protein and omega-3 fatty acids, similar to salmon.
Tuna in a can is an inexpensive, shelf-stable protein option that can be retained for up to five years, so it is prudent to stock up during sales.