These low-calorie foods are good sources of fiber and nutrients.
They are also relatively high in volume, which means you can eat a lot of them without consuming many calories.
Protein is essential for weight loss because it helps you feel full and satisfied.
Some good sources of lean protein include fish, poultry, beans, lentils, and tofu.
Whole grains are a good source of fiber, which helps you feel full. They also contain important nutrients like vitamins and minerals.
Some good choices include whole-wheat bread, brown rice, and quinoa.
Healthy fats can help you feel full and satisfied. They are also good for your heart health.
Some good sources of healthy fats include avocados, nuts, and seeds.