List of Keto Diet-Friendly Foods

1. Green leafy vegetables

Green verdant vegetables are extremely low in carbohydrates, making them an ideal keto food.

Green leafy vegetables

Greens lend bulk to meals without significantly increasing carbohydrate content. 

2. Peppers

There are numerous varieties of peppers that are all suitable for the ketogenic diet.


Although they are technically fruits, they are cooked as vegetables.

3. Summer squash

Summer squashes, such as pumpkin and yellow zucchini, are incredibly flexible and low in carbohydrates.

Summer squash

In fact, squash is very popular on the keto diet. Using a spiralizer, zucchini noodles can be made.

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