Watermelon is, of course, the juiciest food on the list! It's called watermelon for a reason—it's mostly water.
In other words, you can eat a lot of watermelon and not feel bad about it.
You might be surprised to learn that plain yogurt is mostly water. Plain yogurt is also very good for you because it is full of protein and iron.
Also, studies have shown that eating plain yogurt on a daily basis can help you lose weight because the high water and protein content makes you feel less hungry.
Applesauce has a lot of water in it, which you can tell just by looking at it.
If not, the sugars are worse for you than the health benefits.
Since tomatoes are mostly water, salsa is also pretty good for you when it comes to staying hydrated.
Salsa is low in calories because it is made from naturally juicy foods. You can eat it with corn chips and still get the health benefits.