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Juicy Foods To Help You Stay Hydrated

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1. Watermelon

Watermelon is, of course, the juiciest food on the list! It's called watermelon for a reason—it's mostly water. 

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In other words, you can eat a lot of watermelon and not feel bad about it.

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2. Plain Yogurt

You might be surprised to learn that plain yogurt is mostly water. Plain yogurt is also very good for you because it is full of protein and iron. 

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 Also, studies have shown that eating plain yogurt on a daily basis can help you lose weight because the high water and protein content makes you feel less hungry.  

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3. Applesauce

Applesauce has a lot of water in it, which you can tell just by looking at it. 

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If not, the sugars are worse for you than the health benefits. 

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4. Salsa

Since tomatoes are mostly water, salsa is also pretty good for you when it comes to staying hydrated.

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Salsa is low in calories because it is made from naturally juicy foods. You can eat it with corn chips and still get the health benefits.

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