Soda is high in sugar and calories, which can lead to weight gain and other health problems.
Drinking soda regularly has been linked to an increased risk of type 2 diabetes, heart disease, and other chronic conditions.
Soda can also damage your teeth and contribute to tooth decay.
Diet soda may be a better option for those looking to cut back on sugar and calories, but it still has its own set of health concerns.
Some studies have suggested that drinking diet soda may be linked to an increased risk of stroke and other health problems.
Soda is also often consumed in large quantities, which can lead to dehydration and other health issues.
While soda can be enjoyed in moderation, it's important to be aware of its potential health risks and to make informed choices about what you drink.
Choosing water or other low-sugar beverages is a healthier option for most people.