Highly Effective Exercises For Waist Loss

1. The Russian Twist

Russian twist engages abdominal muscles and expels fat from the midsection.

The Russian Twist

The utilization of this fat will result in a reduction of the waistline.

2. The Plank

They are able to compress excess fat and strengthen the upper body.

The Plank

Plank push-ups are the most effective abdominal exercise. 

3. Running Up the Stairs

The best method to lose hip fat is to run up the stairs. They are not as simple as they appear. 

Running Up the Stairs

Within a few months, if you can devote only five minutes, three to four times per day.

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