High-Fiber Foods to Eat

1. Lentils

These seeds are edible and come in different colors, each with its own flavor and all of them are good for you.

2. Split peas

They have soluble fiber, are low in calories and fat, and contain B vitamins and important minerals.

3. Black beans

Beans are a good source of fiber, and black beans are one of the highest in fiber.

4. Pinto beans

They have few carbs and lots of fiber, protein, vitamins, and minerals that your body needs.

5. Artichoke hearts

Bean, and artichoke salad, or place them on a pizza. If you enjoy rich spinach and artichoke dip, give this healthier version a try.

6. Kidney beans

The answer is to eat more beans or eat beans more often. "After three to four weeks of regularly taking it.

7. Chickpeas

Chickpeas are also delicious in salads and sides. You can even season them and roast or air-fry them until they're crispy for a tasty snack.

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