Leafy greens like collards, kale, chards, and spinach are your best friends in weight loss.
These greens are not only filling but also rich in antioxidants, supporting a healthy immune system.
Broccoli, brussels sprouts, cabbage, and cauliflower, all part of the cruciferous vegetable family, are high in fiber and promote feelings of fullness.
Including them in your meals can help you control your appetite and maintain a healthy diet.
Whole grains are a wise choice for weight loss. They provide ample fiber and protein, helping you feel full for longer.
Be sure to avoid refined grains like white flour, bread, rice, and cornmeal.
Chia seeds are a superfood packed with omega-3 fatty acids, fiber, and protein.
These versatile seeds can be added to a variety of dishes, from smoothies to breakfast cereal.