Here Are 8 Foods That Suppress Appetite

Oatmeal's abundant soluble fiber absorbs water and forms a gel in your stomach. Gelation naturally slows digestion.

1. Oatmeal

Apples are high in fiber and water. In your stomach, fiber, especially pectin, grows, making you feel full. 

2. Apples

Its protein concentration makes Greek yogurt distinctive. Protein slows stomach emptying and alerts the brain that we're full.

3. Greek Yogurt

If you want to control your hunger, try almonds. They contain healthful fats, protein, and fiber.

4. Almonds

Their protein and fiber content makes legumes like beans and lentils appealing. Protein produces satiety hormones when consumed.

5. Legumes

Green tea isn't just relaxing. It contains catechins, which boost metabolism and reduce appetite.

6. Green Tea

Salmon fights appetite due to its omega-3 fatty acid content. These omega-3s fight inflammation.

7. Salmon

Avocados are delicious and appetite-controlling. Healthy monounsaturated fats slow digestion and benefit the heart.

8. Avocado

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