These juicy foods have the most water of any solid foods because they are almost 97% water.
There are a few vitamins and minerals in small amounts, but there are almost no calories.
This is another great food that will keep you hydrated and is also high in protein.
In addition, one helping gives you a good amount of a number of nutrients that your body needs every day. This might be a superfood. I believe it.
Celery, which is 95% water, is another useful vegetable that is high in water.
Cereal is also very low in calories, so you can eat it without feeling bad.
Because they are mostly water, these tasty, juicy foods are one of the best ways to stay hydrated.
You should only eat a helping size of grapes because they have a lot of calories for a fruit.