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Healthy Snacks To Help You Cut Cravings And Lose Weight

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1. Avocados and Tomatoes

Avocados' fatty acids and fiber help you feel fuller for longer.

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Avocados and Tomatoes

Do so with guacamole and whole-wheat crackers, and you'll have it.

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2. Greek Yogurt

One-half cup of Greek yogurt contains probiotics, calcium, and 12 grams of protein. 

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Greek Yogurt

Avoid glasses with a high amount of added sugar. The best option is to purchase plain yogurt and add fresh fruit and almonds.

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3. Salt & Pepper Mushroom Jerky

While it lacks the protein punch of beef or fish jerky, mushroom jerky makes up for it with fiber.

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Salt & Pepper Mushroom Jerky

This food contains six grams of fiber for only 110 calories.

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