Tilted Brush Stroke

HEALTHY SNACKS FOR CRAZY WEIGHT LOSS

Tilted Brush Stroke

1. SKIM MILK AND AN APPLE

If you want a healthy lunch, fruit is always a good choice. But to feel fuller, eat it with some protein.

Tilted Brush Stroke

For less than 200 calories, this mix gives you 9 grams of protein and 5 grams of fiber.

Tilted Brush Stroke

2. TUNA ON WHOLE-WHEAT CRACKERS

You can get a lot of protein and healthy Omega-3 fats from a can of tuna in spring water.

Tilted Brush Stroke

Take five of your best whole-wheat crackers and a three-ounce can of tuna.

Tilted Brush Stroke

3. HARD-BOILED EGG WITH ASPARAGUS

There is a lot of high-quality protein and nutrition in eggs, making them a superfood.

Tilted Brush Stroke

They make a great breakfast when mixed with asparagus, which is high in vitamins B6, E, and folate.

Tilted Brush Stroke

4. HALF-AVOCADO FILLED WITH COTTAGE CHEESE

Put 2 ounces of low-fat cottage cheese on top of half an avocado that doesn't have the pit in it.

Tilted Brush Stroke

For only 200 calories, this snack is packed with 9 grams of protein and 7 grams of fiber.

Tilted Brush Stroke

More Stories.