Healthy meals for hypertension

1. Berries

They say that this result is not always true and can depend on different things like how long the study is, the starting conditions, and the amount of the substance used.

 2. Bananas

Banana, one cup of sliced banana, or two-thirds of a cup of mashed banana.

3. Beets

 Beetroot juice can lower systolic blood pressure in people with high blood pressure.

4. Dark chocolate

Dark chocolate may not provide enough flavonoids to have noticeable benefits.

5. Kiwis

Eating 2 kiwis every day before breakfast for 7 weeks lowered systolic blood pressure by 2.7 mmHg compared to a control group.

 6. Watermelon

These effects help blood flow, which can reduce high blood pressure.

Other stories

Wavy Line