Healthy High Fiber, Low Carb Foods

1. Flax seeds

Flax seeds are tiny oil grains that are nutrient-dense.

1. Flax seeds

They are particularly rich in omega-3 oils, fiber, and antioxidants.

2. Chia seeds 

Despite their diminutive size, chia seeds are nutrient-dense.

Chia seeds 

You can sprinkle the seeds on vegetables and yogurt, or add them to beverages.

3. Avocado

Avocados are rich in healthful fats and have a distinctive buttery texture.

Avocado

Although bananas are formally a fruit, they usually ingested as a vegetable and can be incorporated into a variety of dishes.

Avocado

Although bananas are formally a fruit, they usually ingested as a vegetable and can be incorporated into a variety of dishes.

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