Healthy Foods to Stock Your Refrigerator

1. Dijon mustard

If you ever want to create a homemade dressing for salads, you will need an emulsifier in order to keep the ingredients from separating. 

Dijon mustard

Dijon mustard is an excellent option because it not only binds dressings but also imparts a sharp, vinegary flavor.

2. Pure maple syrup

Numerous dishes are enhanced by a touch of flavor.

Pure maple syrup

Use it to enhance oatmeal, drinks, morning parfaits, as well as dressings for salads and drizzle it over pancakes, waffles, and other breakfast treats.

3. Tahini

The versatility and distinctive flavor of tahini renders it one of my favorite ingredients.


In addition, tahini is extremely healthy, as one teaspoon 15ml offers three grams of protein from plants and 2 grams of substantial fiber. 

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