Healthy Foods High in Carbs

1. Quinoa

Quinoa doesn't have gluten, so it's a good choice for people who can't eat gluten.

2. Black beans

Black beans have fiber and protein that help your body release sugar slowly into your bloodstream.

3. Oats

Oats are a great source of carbs. They have beta glucan, a type of fiber that can lower cholesterol.

4. Berries

Berries, whether fresh, frozen, or dried, are a simple way to add sweetness to meals and snacks.


Bread instead of a lettuce wrap, and that's okay! Bread is a simple way to get carbs and other important nutrients.


Pumpkin is a type of squash that is high in starch and nutrients. Pumpkin has complex carbohydrates and beta-carotene.

7. Dates

Dates are dried fruits that are sweet and have important nutrients like fiber, vitamins, and minerals.

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