Healthy Foods High in Carbs
Quinoa doesn't have gluten, so it's a good choice for people who can't eat gluten.
2. Black beans
Black beans have fiber and protein that help your body release sugar slowly into your bloodstream.
Oats are a great source of carbs. They have beta glucan, a type of fiber that can lower cholesterol.
Berries, whether fresh, frozen, or dried, are a simple way to add sweetness to meals and snacks.
Bread instead of a lettuce wrap, and that's okay! Bread is a simple way to get carbs and other important nutrients.
Pumpkin is a type of squash that is high in starch and nutrients. Pumpkin has complex carbohydrates and beta-carotene.
Dates are dried fruits that are sweet and have important nutrients like fiber, vitamins, and minerals.