Healthy Foods for Daily Eating

1. Oatmeal

Oatmeal helps control cholesterol, fights heart disease, and keeps you full until lunch because of its soluble fiber.

2. Avocado

avocado gives you almost 20% of your daily fiber intake, along with healthy fats that lower cholesterol.

3. Walnuts

Walnuts have omega-3 fatty acids that can lower bad cholesterol (LDL) and increase good cholesterol (HDL).

4. Mushrooms

Mushrooms can replace beef and reduce up to 400 calories in a meal. They are filling and satisfying.

5. Greek Yogurt

It also has eight grams more protein per serving compared to regular yogurt.

6. Eggs

Egg yolks are often criticized, but don't avoid them.

7. Edamame

These young soybeans have more fiber than shredded-wheat cereal and are one of the few plant-based sources of complete protein.

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