Healthy Foods for Daily Eating

1. Oatmeal

Oatmeal helps control cholesterol, fights heart disease, and keeps you full until lunch because of its soluble fiber.

2. Avocado

Give it a shot. To make a side dish, cut an avocado in half, pour soy sauce and fresh lime juice on top, and sprinkle with toasted sesame seeds.

3. Walnuts

Here's an idea: For a healthy snack that you can take with you, bring a small amount of walnuts, dried figs, and anise seeds.

4. Mushrooms

Cook sliced mushrooms and shallots in a pan until they are soft. Pour in some white wine and cook until it disappears.

5. Greek Yogurt

This thick yogurt is packed with probiotics, which can help with digestion and boost your immune system.

6. Eggs

These young soybeans have more fiber than shredded-wheat cereal and are one of the few plant-based sources of complete protein.

7. Edamame

These young soybeans have more fiber than shredded-wheat cereal and are one of the few plant-based sources of complete protein.

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