Healthiest ingredients to consume

1. Walnuts

 They are linked to lower blood pressure, cleaner arteries, and improved cognitive test scores.

2.. Bone Broth

. Glycine is a neurotransmitter that can either stimulate or calm the brain, helping you stay alert when awake and calm when asleep.

3. Turmeric

Studies in mice suggest that turmeric's component curcumin is linked to reduced oxidative stress and inflammation.

4. Coconut Oil

Produces ketone bodies, serving as an energy source in the brain. May benefit those with impaired memory.

5. Whole Grains

Eating foods that quickly turn into sugar is linked to brain decline. Whole grains, unlike white bread, break down more slowly, releasing sugar gradually.

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