Healthiest High-Fiber Foods
1. Black beans
Goodson says that these beans have a lot of fiber, about 15 grams per cup when cooked.
Pistachios are a "complete protein" because they have all the amino acids your body needs for protein synthesis.
Manaker says that pulses are popular in vegetarian and vegan diets, as well as heart-healthy diets, because they are high in protein and fiber.
The fiber in avocados makes you feel full and helps with digestion.
Broccoli has a lot of vitamin K, which is important for bone health and blood clotting.
Oats are a good source of fiber, especially soluble fiber, like other whole grains.
7. Whole grain bread
Barley I cooked barley in a wooden bowl. It is a food that can help with weight loss.
7. Cruciferous Veggies
Cauliflower is a great food for weight loss.