Healthiest High-Fiber Foods

1. Black beans

Goodson says that these beans have a lot of fiber, about 15 grams per cup when cooked.

2.Pistachios

Pistachios are a "complete protein" because they have all the amino acids your body needs for protein synthesis.

3.Lentils

Manaker says that pulses are popular in vegetarian and vegan diets, as well as heart-healthy diets, because they are high in protein and fiber.

4.Avocado

The fiber in avocados makes you feel full and helps with digestion.

5.Broccoli

Broccoli has a lot of vitamin K, which is important for bone health and blood clotting.

6. Oats

Oats are a good source of fiber, especially soluble fiber, like other whole grains.

7. Whole grain bread

Barley I cooked barley in a wooden bowl. It is a food that can help with weight loss.

7. Cruciferous Veggies

Cauliflower is a great food for weight loss.

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