Healthiest High-Fiber Foods

1. Black beans

Goodson says that these beans have a lot of fiber, about 15 grams per cup when cooked.


Pistachios are a "complete protein" because they have all the amino acids your body needs for protein synthesis.


Manaker says that pulses are popular in vegetarian and vegan diets, as well as heart-healthy diets, because they are high in protein and fiber.


The fiber in avocados makes you feel full and helps with digestion.


Broccoli has a lot of vitamin K, which is important for bone health and blood clotting.

6. Oats

Oats are a good source of fiber, especially soluble fiber, like other whole grains.

7. Whole grain bread

Barley I cooked barley in a wooden bowl. It is a food that can help with weight loss.

7. Cruciferous Veggies

Cauliflower is a great food for weight loss.

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