Healthiest Fruits to Eat

1. Acerola cherries

Acerola cherries are from countries like Barbados and the West Indies. They are very high in vitamin C and also have other healthy compounds.

2. kiwi

t has a sweet and tart taste, similar to larger kiwis. It is rich in vitamin C and also contains lutein, which is good for the eyes.

3.Black elderberry

This is what our cold-fighting elderberry syrup is made of. The fruit has a delicious sweet and tart taste that is enjoyable by itself or as a compote or jam.

4. Papaya

Papaya is a fruit with lots of nutrients. Papaya is a healthy fruit that provides vitamins A, C, and E.

5. Apricot

 Apricots have nutrients that are good for our eyes, like lutein, vitamin E, and beta-carotene, which our body turns into vitamin A.

6. Watermelon

 Watermelon is a great way to stay hydrated because it contains potassium and magnesium, which are minerals that help balance fluid levels and reduce sodium in your diet.

7. Apples

Eating apples often can lower cholesterol and lower the risk of heart disease.

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