Healthiest Foods for Cholesterol

1. Salmon

Salmon and other fatty fish are often suggested for a heart-healthy diet because they contain lots of omega-3 fatty acids.

2. Oats

 Fiber helps with digestion, and the fibers in oats are good for the liver.

3. Nuts and Seeds

Nuts and seeds are not only convenient snacks, but they can also help lower your LDL cholesterol naturally.

4. Olive Oil

This is mainly because they have a lot of pectin, which helps remove bad cholesterol when you digest them.

5. Cocoa

Choose cocoa options with less sugar, like dark chocolate, as often as possible for the best results.

6. Grapes

Grapes with seeds is an easy way to get these compounds in your diet. Grape seed extract can also give antioxidants.

7. Grapefruit

These might help protect the liver by reducing inflammation and safeguarding liver cells.

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