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HEALTHIER DIETARY CHOICES FOR WEIGHT LOSS

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Avocados

Avocados have a lot of good things for you in them, like potassium, fiber, fatty acids, and vitamins K, C, E, B5, and 6. 

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Low cholesterol and lots of healthy fats can be found in avocados. And finally, eating avocados may help you lose weight.

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Fruits

Fruits help you lose weight in a healthy way because they are low in calories and high in nutrients.

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Heart disease, heart attacks, and strokes may be less likely to happen if you eat vegetables often.

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Chia Seeds

Fatty acids, vitamins, fiber, iron, and calcium are just some of the important nutrients that chia seeds have.

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In addition to helping you lose weight and being good for your body, chia seeds can also make your skin look better and give you more energy.

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Coconut Oil

Coconut oil is great for many things, but cooking with it instead of other oils will make your health much better.

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Some foods help you burn fat and keep your immune system strong. Coconut oil is one of them.

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