Health Benefits of Avocados

1. Boosts Satiety

This full feeling is called satiety. Avocados have healthy fats called monounsaturated fatty acids.

2.  Manage Body Weight

Eating healthy fats can help you manage your weight effectively.

3. Protects Your Heart

Eating avocados can help protect your heart by improving your cholesterol levels.

4. Diabetes Complications

14 Eating avocado can help control blood sugar levels after a meal.

5. Boosts Nutrients

Eating avocados with your meals can help your body absorb more antioxidants from other healthy foods.

6. Healthy Digestion

Avocados are good for the microorganisms in your gut, which are tiny living things in your digestive system.

7. Protects Your Eyes

Lutein and zeaxanthin are antioxidants in your eyes, specifically in the macular pigment. This pigment helps your eyes adjust your vision.

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