Health Benefits of Avocados
1. Boosts Satiety
This full feeling is called satiety. Avocados have healthy fats called monounsaturated fatty acids.
2. Manage Body Weight
Eating healthy fats can help you manage your weight effectively.
3. Protects Your Heart
Eating avocados can help protect your heart by improving your cholesterol levels.
4. Diabetes Complications
14 Eating avocado can help control blood sugar levels after a meal.
5. Boosts Nutrients
Eating avocados with your meals can help your body absorb more antioxidants from other healthy foods.
6. Healthy Digestion
Avocados are good for the microorganisms in your gut, which are tiny living things in your digestive system.
7. Protects Your Eyes
Lutein and zeaxanthin are antioxidants in your eyes, specifically in the macular pigment. This pigment helps your eyes adjust your vision.