Full and energized all day with these high-protein snacks

1. Cheese and apple slices

Two mozzarella cheese sticks and an apple for protein and nutrients.

2. Protein bar

Protein bars are convenient for on-the-go snacking. Some protein bars have more sugar than anything else. 

3. Overnight oats

Overnight oats provide protein for snacks with a little prep the night before.

4. Protein smoothie

Smoothies may be a great morning or afternoon snack and include fiber, vitamins.

5. Mixed nuts and beef jerky

A handful of mixed nuts provides healthful fats and protein.

6. Baked tofu

Tofu is a tasty vegan or vegetarian high-protein snack when fried or baked.

7. Pistachios, hummus, and baby carrots

Pistachios are one of the highest protein snack nuts, and with six grams of complete plant-based protein.

8. Chia pudding

Chia seeds include 10 grams of fiber and 5 grams of protein per ounce. 

9. Smoked salmon toast

Whole grain bread with cream cheese and smoked salmon provides healthful fats, fiber, and protein.

10. Lentil soup

Fiber-heavy, protein-rich lentils may be used as a foundation in many dishes, including lentil soup. 

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