Fruits to Lose Weight 

 1. Oranges

Oranges are rich in vitamin C, which helps boost the immune system and promotes healthy bones, skin, and collagen production.

2. Pears

One pear has 106 calories and about 30% of the 6 g of fiber in a pear is soluble fiber.

3. Pomegranate

Pomegranates have a lot of fiber. One cup has 145 calories and 7 g of fiber, which is 25% of the Daily Value.


Raspberries can help control blood sugar levels after meals in adults who are overweight or have prediabetes and insulin resistance.

5. Grapefruit

Eating grapefruit was linked to better cholesterol levels, lower blood fats and inflammation, and reduced body weight and waist size in women.

6. Kiwi

 One kiwi has around 50 calories and less than 7 grams of sugar. Kiwis, like cherries.

7. Strawberries

strawberries, have been suggested as a way to treat inflammation caused by obesity.

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