Fruits for Weight Loss

 1. Apples

Apple with 128 calories 15 minutes before lunch ate around 190 fewer calories during lunch.

2. Avocado

 avocado every day or a control meal with similar calories and ingredients but without avocado.

3. Cherries

Eating sweet and tart cherries can help you sleep better. Eating 25 sweet cherries per day, which is about 110 calories and almost 4 grams of fiber.


Dates are a good replacement for sugar in smoothies, oatmeal, and desserts because they are naturally sweet.

5. Grapefruit

Eating grapefruit was linked to better cholesterol levels, lower blood fats and inflammation, and reduced body weight and waist size in women.

6. Kiwi

 One kiwi has around 50 calories and less than 7 grams of sugar. Kiwis, like cherries.

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