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Foods With More Protein Than An Egg To Boost Your Meals

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1. Tofu

Tofu is a complete plant-based protein that provides 21.8 grams of protein per half-cup serving and is derived from soybeans.

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Tofu

Soft tofu can be breaded, sautéed, or liquefied, whereas silken tofu can be used in smoothies, blended, and condiments.

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2. Black Beans

A half-cup serving provides 6.99 grams of protein, and it is a delicious addition to chili, rice.

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Black Beans

Cannot locate low-sodium alternatives? According to Amidor, washing the legumes can reduce the sodium content by up to 40%.

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3. Peanut Butter

Who does not enjoy a classic peanut butter and jelly sandwich? With whole wheat bread, this is a comprehensive meal containing 8 grams of protein.

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Peanut Butter

In addition, two portions provide approximately 20% of the recommended daily value for niacin.

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Peanut Butter

In addition, two portions provide approximately 20% of the recommended daily value for niacin.

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